From beef tallow skincare to Michelin-starred pig skin ragu, Lucas Oakeley explores how fat went from dietary villain to ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

My spouse and I have two kids, ages 2 and almost 5. This summer, for financial reasons, we’re relocating from the city where ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Seed oils rich in linoleic acid may lower the risk of heart disease and diabetes, flipping the script on their controversial ...

Virtue, as they say, is its own reward, which is probably why it’s never caught on real well. Fortunately there’s that other ...

DHA - The Good For You Fat Think all fat's bad for you? Think again. By PT Staff published March 1, 2000 - last reviewed on June 4, 2025 ...

Health secretary RFK Jr. has said seed oils, like canola, soybean and sunflower oil are 'poisoning Americans.' But many researchers say the evidence doesn't back up the claims.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Do you have high cholesterol? A GP is here to help you answer that question. Cholesterol is something we hear a lot about from doctors and other health professionals, but many are still confused by ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...