What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

What you snack on matters more than you think. Gastroenterologist Dr Saurabh Sethi explains how everyday foods and drinks can support or slow fat loss.

The new guidelines double down on protein, upping the daily amount — and recommending red meat be part of the mix. But Stange ...

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

Reminiscent of the 'Got Milk?' adverts of the past, Trump's milk mustache promotes the USDA's newly released nutrition ...

The doctor warns against consuming refined carbohydrates as they can cause a spike in blood sugar levels and promote fat ...

Protein, dairy, and so-called "healthy" fats are the foundational elements of the new dietary guidelines. But what is a ...

Studies show that an LDL level at or below 100 milligrams per deciliter (mg/dL) is ideal for most adults. If you have a ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

From Kewpie to Hellmann's, mayonnaise is a beloved staple. But how does its high fat and sodium content impact heart health?

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.