What you snack on matters more than you think. Gastroenterologist Dr Saurabh Sethi explains how everyday foods and drinks can support or slow fat loss.

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

Reminiscent of the 'Got Milk?' adverts of the past, Trump's milk mustache promotes the USDA's newly released nutrition ...

The doctor warns against consuming refined carbohydrates as they can cause a spike in blood sugar levels and promote fat ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

From Kewpie to Hellmann's, mayonnaise is a beloved staple. But how does its high fat and sodium content impact heart health?

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

A new mouse study suggests that "beige" fat surrounding blood vessels can send calming signals to the arteries—revealing an ...

Saturated fats are a type of fat that’s typically solid at room temperature. They’re most commonly found in animal products ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Ag columnist Dennis Sun writes, "I like how the current report gives us the basics on food but leaves the decision of how ...

Whole milk is awful; oat milk is worse. Chocolate is a no-no; dark chocolate is healthy. Fats make you fat; fats are a key to brain health. Coffee makes you nervous; a cup a day is better than none.