What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

Ag columnist Dennis Sun writes, "I like how the current report gives us the basics on food but leaves the decision of how ...

What happens when your job is alcohol, and your body is in perimenopause? Hormone fluctuations during perimenopause can heighten alcohol’s effects, disrupt sleep, and intensify symptoms. Many in the ...

Both are holiday favorites, but one is far easier on your blood pressure and cholesterol — and small tweaks can make either a ...