Dr. Lichtenstein answers the question: 'Differences Between Good Fat And Bad?' — -- Question: What are the differences between good fat and bad fat? Answer: Yes, there are differences between ...

Hi! I'm Joanna Golub, the nutrition editor at Runner's World magazine, and here's another quick bite. The nutrition facts panel, which is located on the side of packaged foods, is loaded with useful ...

THE TERM "HEALTHY FAT" might seem like an oxymoron to some, but the line between so-called "good" and "bad" fats is becoming more pronounced to nutrition experts. "The focus used to be on total fats.

SHREVEPORT, La. - When it comes to protecting your heart, one of the most effective strategies is to prioritize the right kinds of fats in your diet. A common misconception is that simply choosing a ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good.” These ...

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

When I took a weight-loss group to a restaurant to practice making better choices, we learned that fat lurked in unlikely places. One participant wanted to order the stir-fry recipe, but the waiter ...

SEVEN NEWS. FATS PLAY A CRUCIAL ROLE IN OUR HEALTH, BUT NOT ALL FATS ARE CREATED EQUAL. WHILE UNHEALTHY ONES CAN HARM OUR HEARTS. HEALTHY FATS ARE ESSENTIAL FOR MAINTAINING OVERALL WELL-BEING AND ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad,” and ...