W hen was the last time you walked backwards? No, seriously – think about it. For me, it was this morning, and honestly, my knees and brain have never felt better. It all starte ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; and how to do it on a treadmill.

Walking backwards isn’t just about moving in reverse; it also involves changing how your feet strike the ground. “When we walk forward, we typically heel strike first, meaning our heel makes ...

Because we tend to bend our big toes backward while walking ... and try to use just your bare toes (one foot at a time) to grip and pull the towel toward you (while you’re sitting in a chair).