The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

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Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

A viral video highlights one muscle as a cause of dizziness. Dr Joe Damiani explains the SCM muscle disrupts balance. This muscle controls head position. An imbalance or spasm confuses the body's ...

When you tuck into a tender rack of ribs, do you feel a connection to your caveman ancestors who used their brawn to hunt down their next meal? A new study has revealed that men like meat because it ...

Not in your local bookstore, that’s for sure. For the past several years, writers and pundits have been wringing their hands over how few men are supposedly writing and reading fiction today. It is ...

Tom Grennan has reflected on how being beaten up as a teenager led him into a spiral of being unfit and depression before he turned his life around - as he posed for Men's Health UK on Tuesday. The ...