Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Among its many functions, estrogen helps control a woman’s menstrual cycle, keeps bones strong, and affects energy and mood. When estrogen levels drop, often during perimenopause and menopause, you ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Polycystic ovary disease (PCOD) and polycystic ovary syndrome (PCOS) are on the rise among the young generation. Studies reveal that these two conditi.

Feeling exhausted even after long naps, gaining weight despite barely eating, and snapping at others even with a solid meditation routine can make you feel like you’re losing your marbles. But more ...

Beans were the breakout star of 2025, according to Grubhub. Insights published by the Chicago, Illinois-based company suggest that "foodmaxxing" reached new heights this year, with an increase in ...

Researchers uncovered how estrogen subtly reshapes learning by strengthening dopamine reward signals in the brain. Rats learned faster when estrogen levels were high and struggled when the hormone’s ...

Hormone therapies for menopause will no longer carry a black box warning about serious risks such as breast cancer, heart attack and stroke, the Food and Drug Administration announced Monday. In the ...

If you have irritable bowel syndrome or any digestive issues (supposedly, all the hot girls do), you’ve likely heard of the FODMAP diet. But what does that mean exactly? It’s a term experts want to ...

For women weighing whether to use estrogen to manage hot flashes, sleep issues and other bothersome symptoms as menopause approaches, it may make sense not to wait. New research shows that ...