Tennis elbow is an overuse injury causing pain over the lateral elbow due to extensor tendon strain. Patients experience ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Objective To demonstrate the clinical outcomes and complication rates of the surgical release with a single posterior approach in the treatment of post-traumatic elbow stiffness. Methods A prospective ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

Marshawn Lynch made a career out of protecting the football, but these days he’s protecting the camera. The retired All-Pro running back is now a credentialed NFL photographer, and he put his patented ...