For the uninitiated, Hyrox is a fitness race that does exactly what its name sounds like: pairs functional training exercises ...

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

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Horizon does affordable treadmills better than anyone. Case in point, the brand’s newly upgraded T101 has more than surpassed ...

CrossFit Open Workout 25.2 was announced and showcased with an impressive duel between Emily Rolfe and Sydney Wells.

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Courtesy Brittany Ames REXBURG — Strength training is not a field typically full of women. Brittany Ames, founder and head coach of Girl’s Night Fitness, is trying to change that. Originally from ...

Strength and CrossFit training were relentless ... and – most importantly – felt no bloating when running. Over two months of preparation, I added 2.5 kg of muscle while running more than ...

Here is how the workout started: Pyramid of 1-10 Pull-ups and push-ups with a short warmup run. Stop the pyramid at 10. 1 push-up, 1 pull-up, run 100 meters. 2 push-ups, 2 pull-ups, run 100 meters.