I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

The sale comes against the backdrop of several tumultuous years for the fitness brand, after a drowning at last year’s ...

February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

Adjusting your diet may manage the symptoms of Crohn’s disease. During a flare, you may need to avoid certain foods, like those high in fiber, fatty meats, and dairy. Crohn’s disease is a type ...

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.

Simple diet and fitness tips include changing how you eat and doing exercises you enjoy. It's important to eat a balanced diet and stay hydrated. You may also find a workout buddy or create an ...

Vodka may be a low calorie alcoholic beverage to consider if you’re managing your calories or trying to stick to a low calorie diet and want to consume alcohol. It also has 0 grams (g ...

Explore nutrition at all stages of life, from metabolism, whole body and global public health perspectives, on this three-year, full-time Nutrition and Medical Sciences BSc degree. Based in the heart ...