Competing in the CrossFit Open, which is the annual start to the Reebok CrossFit Games, is tough and exhausting. The Open ...

Growing up, Danielle Brandon's dad wasn't around and her mom struggled with addiction. She says that, for better or worse, it ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

CrossFit features gymnastics and advanced lifts, such as muscle-ups, handstand pushups, and snatches, Nobbe says. Competition: Hyrox is a test of endurance, whereas CrossFit competitions such as ...

Gone are the days when performing a handstand in the school playground was easy as pie. As we get older, wear and tear on our bodies, loss of bone mass and fear of falling over make many of us turn ...