Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Additionally, this weekend has the distinction of priming us for St. Patrick's Day, so we'll top this regular list with a nod ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Author Raakhee Mirchandani doesn't consider herself a person who "goes to the gym." In fact, she has to give herself a pep talk before putting her gym clothes on and heading to CrossFit classes at ...

Members of a Cheyenne medieval weapons club aren’t just hobbyists, they seriously train with period-appropriate swords like ...

If you have ever seen a CrossFit athlete on TV or social media, it’s probably a 20-something-year-old that’s physically ...

Uncover the key differences between CrossFit and a traditional gym to choose the option that best fits your fitness goals.

CrossFit Open Workout 25.2 will be announced on March 6th at 12 p.m. PT with a duel between Emily Rolfe and Sydney Wells.

Whether there is an inner dancer or trapeze artist in your soul, these studios offer unconventional fitness classes.

Courtesy Brittany Ames REXBURG — Strength training is not a field typically full of women. Brittany Ames, founder and head ...

Understanding asset classes aids in tailoring portfolio risks and growth potential. Diversifying investments across asset classes mitigates risk and impacts growth potential. Effective portfolio ...