Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Read one writer's experience taking a group fitness class they were anxious about, and how the experience was better than ...

Special Olympics has used the power of sports to enhance the lives of people with intellectual disabilities. A new fitness program is helping those athletes improve their performance and live ...

But having her 11-year-old daughter Satya as her gym buddy has changed everything. "We work out twice a week together. She's doing everything that everyone does in the class. She's using barbells, ...

Virgin Voyages’ newest ship, Brilliant Lady, will debut in September with seven new shows. Find out more about what to expect ...

The Cheboygan High School powerlifting team recently wrapped up its season, with one athlete competing at the varsity state ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

An Oxford resident is making a name for himself in a world that demands strength, precision and discipline—competitive ...

If you have ever seen a CrossFit athlete on TV or social media, it’s probably a 20-something-year-old that’s physically ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Johnny Galecki and Kaley Cuoco secretly dated from 2008 to 2009 and played love interests on The Big Bang Theory at the same ...