'Heavy periods left me exhausted - then my GP's treatment made it worse'
Moria Timi Omi suffered for years with debilitating heavy periods, leaving her exhausted and struggling to find a solution ...
Guatemala’s Exports and Industry Lead the Way
Guatemala is entering the world stage with renewed interest in industrial growth and export expansion. At the heart of this ...
Dr Rupy Aujla: "Protein is not just for gym bros. Everyone needs more, to boost health and weight loss"
It’s a message Dr Rupy Aujla is keen to change. “I think protein has sort of got this reputation as being just for gym bros and for people in the fitness industry,” he tells me over Zoom. “But protein ...
Mens Fitness on MSN16h
Lab Tests Expose Creatine Brand for Containing Almost No Creatine
Creatine is a staple supplement for building strength and muscle—but if you're taking creatine gummies, you might not be ...
When is the best time to take iron supplements?
The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the morning is optimal.
The best fish oil supplements, tested and reviewed by a dietitian
It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...