According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

In sports, creatine improves physical performance by increasing recovery capacity and allowing for more intense workouts.

Creatine is one of the most-heavily researched supplements out there. From improved strength and athletic performance to ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

Sports nutrition brand Warrior has announced a new partnership with PureGym, the UK’s largest gym operator, supporting its expansion across the retail, health and fitness space.

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

For much of its 15-year history, supplement brand AG1 refused to sell through Amazon, preferring its own site. That changed ...

Pre-workout is a popular supplement for better endurance and strength gains. But it's often packed with stimulants like ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

Curious about alkaline water? Here’s a concise, evidence-based look at what alkaline water (pH ≥ 8) may—and may not—do for ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...