And, well, does creatine cause hair loss? The short answer is no. Here’s what you need to know about the myth of ...

Ageing gracefully involves maintaining muscle strength cognitive function and overall vitality Creatine supplementation is a simple yet effective way for both men and women to support their physical a ...

And pills? While they're effective, you often have to take a ton, especially during the creatine loading phase, in order to hit an effective dosage. If you love taking pills, go for it.

While the brand recommends a 10-gram dose in the first week, research exploring the need for a creatine loading phase isn't convincing enough to burn through several additional servings.

A loading phase isn't necessary, Alex says you can stick to the 5g a day, but that it will take longer to get into the cells. 'Does creatine make you gain weight?' is one of the most highly ...

Scientific literature provides clear guidelines regarding effective creatine supplementation. Research typically recommends a loading phase of 20 grams daily for 5-7 days, divided into four equal ...