Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

Creatine supplementation may lead to short-term water retention, which can cause bloating. The body produces and stores creatine, an amino acid (protein building block) in food. As a supplement, it is ...

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There are also multiple types of creatine, from creatine monohydrate to creatine hydrochloride to creatine ethyl ester. Talk to your health care provider or a dietitian to determine which product ...

Creatine has long been a workout staple, but scientists say its benefits go beyond fitness. Long prized by athletes for its muscle-boosting effects, creatine is now gaining attention for its ...