The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule, or gummy. If women consume ...

Expert nutritionist, author and founder of JSHealth Vitamins Jess Sepel has some thoughts on what 2026 has in store for ...

Swallow's award-winning supplements are now bundled, targeting hair and skin as well as helping people get to sleep.

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New York startup Helaina, which ferments microbes to create recombinant breast milk proteins, is ushering in a new dawn for ...

Cymbiotika’s move into Target and fresh $25 million raise mark a new chapter for the science-first wellness brand.

Understanding your creatinine levels is important for monitoring kidney function. When you go for your yearly check-up, you'll likely have a routine blood test for creatinine. In some ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

Several women have flocked to Reddit swearing by one seriously 'underrated' daily supplement that has made a major change to ...

Creatine helps support your brain function, nervous system, energy production and recovery, making it relevant for nearly everyone.

Pre-workout' is primarily made up of ingredients like caffeine and creatine, as well as amino acids, nitric oxide agents and ...