Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Sean O’Bradaigh grew up in a world of Manhattan privilege, but private schools and ski vacations have nothing on the dream of ...

Researchers found some human brains now contain up to seven grammes of plastic - as much as it takes to make a small spoon ...

These tiny particles have been linked to various health issues, including heart attacks, dementia, and infertility. While ...

Exclusive - Star Lili Reinhart and director Uta Briesewitz take us into American Sweatshop, a movie about the scariest job on ...

From cognitive enhancement to mood support and increased energy levels, methylene blue has gained popularity for its potential physiological benefits. Originally developed as a dye, methylene blue ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Lovelace Studio is using generative AI to build Nyric, a tool that can help bring gaming worlds to life for player builders who work in harmony.

If some speakers in your sound system were broken, you might try to compensate by cranking up the volume on the ones that still work. It turns out that the brain does the same thing when damaged hair ...

Mild cognitive impairment (MCI) is an early warning sign of Alzheimer’s disease and dementia. Catching it early can make a ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...