Picture: Kara Byers/news.com.au •WHOOP 5.0 is a screen-free health tracker worn 24/7, designed for people who already train regularly and want insight into recovery, sleep and long-term health rather ...

Top cardiologists from India’s leading hospitals share essential tips on diet, lifestyle, and symptoms to help you keep your heart healthy and strong.

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

A normal resting heart rate for adults ranges from 60 to 100 beats per minute, though individual variation is common. You can lower your heart rate short-term with relaxation techniques like deep ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Get the AARP Now app. New and improved, it’s the app that makes ...

Emma Bates will battle for a personal best or the win at the 2025 Valencia Marathon, after a long training block leading to this moment. Emma Bates is gearing up for her Valencia Marathon debut, which ...

As a tech expert, I test for two things when trying out a new upgraded release—first, what exactly are the new features, and two, are they good enough to warrant purchasing a new version of the ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. Earlier this year I got an Oura ring to track the state of my health. Soon ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...