The Lunch with Friends tradition continue to be very popular and has become a monthly luncheon tradition for many seniors ...

The Bloomer Senior Center will be offering a yoga class open to anyone. The instructor will start class with some chair yoga for warm up and proceed to standing yoga. A chair will be available to help ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Wellness offerings across Butler County are expanding to meet people where they are, whether that's in a chair yoga class at ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

Adult education pilates and chair yoga are both underway through Dutton/Brady Public Schools.

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...