From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Unlock a fitter version of you this Dubai Fitness Challenge at Rixos Premium Dubai. During the month-long festival of fitness ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

Fitbit's AI health coach is promising in concept, but repeatedly fails to perform the basic functions of a coach. It can't do math and keeps forgetting my goals.

Revealed: When to take protein pre- or post-workout. Discover rules based on meal timing, with protein options for busy ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him throughout his decades in the public eye.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...