If you want to avoid falling prey to diseases like high blood pressure, sugar, thyroid and cancer, then you should start ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

Prithvi Namaskara, or Earth Salutation, is a yoga practice that connects the body, mind, and Earth through deep breathing, ...

Build strength, flexibility, and balance with this dynamic Power Yoga flow! This intermediate-level session will challenge ...

Swami Sivananda, recipient of the Padma Shri award, claims to be born in 1896, potentially making him the oldest living ...

Take your Power Yoga practice to the next level with yoga blocks! This session will help you enhance alignment, deepen ...

How placing community above competition allows these workout facilities to help people maintain their fitness.

All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...