People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy nutritional guidelines, study finds

A recent UK study reveals that choosing minimally processed foods over ultraprocessed options, even those marketed as healthy, significantly enhances weight loss. Participants consuming whole foods like fruits,

In a small trial, people lost more weight and fat while eating a diet rich in minimally processed foods than they did eating a diet high in ultra-processed foods.