Getting enough sleep is crucial to maintaining both physical and mental well-being, yet many people don't realize they are ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

A dog had to be put to sleep by a vet after being seriously hurt when a tile was thrown through a window. Durham Police said ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

Blue light has been blamed for a slew of health issues, including headaches and trouble sleeping. But new research suggests ...

More than a dozen hospital staff are to take part in a sleep-out in aid of homeless military veterans. Led by Emma Colley and ...

From cooling pillows to white noise machines, these are the tried-and-true sleep products our editors rely on for deeper, ...

Improve sleep quality with natural sleep aids like melatonin, magnesium, and valerian root. Discover safe remedies for better ...

Eye masks are great if light pollution is keeping you up at night, but if you're experiencing eye strain or want some extra ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

Poor sleep quality may be linked to higher mortality for adults on hemodialysis, data show. “Impaired sleep and sleep-related ...

This study highlights the importance of maintaining healthy sleep over time,” sleep epidemiologist Dayna Johnson said.