Getting enough sleep is crucial to maintaining both physical and mental well-being, yet many people don't realize they are ...

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From cooling pillows to white noise machines, these are the tried-and-true sleep products our editors rely on for deeper, ...

Eye masks are great if light pollution is keeping you up at night, but if you're experiencing eye strain or want some extra ...

This study highlights the importance of maintaining healthy sleep over time,” sleep epidemiologist Dayna Johnson said.

Poor sleep quality may be linked to higher mortality for adults on hemodialysis, data show. “Impaired sleep and sleep-related ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

One night without sleep may weaken your immune system, increasing inflammation and raising potential health risks over time.

Mouth taping has become the latest wellness trend, with celebrities like Gwyneth Paltrow and Erling Haaland swearing by it - ...

Sleep is essential for overall health, allowing the brain and body to reset, store memories, regenerate cells, and regulate systems like metabolism and immunity. The National Sleep Foundation ...

A simple hack by a sleep expert helps promote the airways, allowing for better sleep, less snoring, and more energy the next ...

FRIDAY, Feb. 28, 2025 (HealthDay News) -- About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.