1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

Getting enough sleep is crucial to maintaining both physical and mental well-being, yet many people don't realize they are ...

Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...

Improve sleep quality with natural sleep aids like melatonin, magnesium, and valerian root. Discover safe remedies for better ...

From cooling pillows to white noise machines, these are the tried-and-true sleep products our editors rely on for deeper, ...

New research reveals how even one night of sleep deprivation can impact immune response and the prevalence of inflammatory ...

Eye masks are great if light pollution is keeping you up at night, but if you're experiencing eye strain or want some extra ...

This study highlights the importance of maintaining healthy sleep over time,” sleep epidemiologist Dayna Johnson said.

People in industrialised societies seem to sleep for longer than those in non-industrialised ones, but their circadian ...

FRIDAY, Feb. 28, 2025 (HealthDay News) -- About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests.

A new study published in the Journal of Medical Internet Research, which analyzed people's sleep habits in relation to their ...

Poor sleep quality may be linked to higher mortality for adults on hemodialysis, data show. “Impaired sleep and sleep-related ...