“Low fat intake can disrupt these functions and may increase injury risk,” she said. “Because fat is a major source of ...

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

The 17-year-old competed in the 100-meter hurdles and 400-meter hurdles, and also ran legs on her team’s 4x800- and ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Jacory Patterson’s job makes him nearly nocturnal. That hasn't stopped him from running a world lead in the 400.

Following the undulating roller-coaster trail along the southern slope of the Val Ferret, it’s as if we’ve died and gone to trail running heaven. The packed dirt has enough give to soften our landings ...

Hoka and I have a mixed history when it comes to running shoes. On the trail side of things, I'm a huge fan; the Speedgoat 6 was probably my most used trail running shoe in 2024. But on the road? That ...

Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

Estas Nike Pegasus se han convertido en una de nuestras zapatillas favoritas para correr a diario porque son súper cómodas y amortiguadas y ahora las hemos encontrado rebajadas.

El mitin de la Weltklasse, que será la final de la Liga de Diamante el 27 y 28 de agosto, agota en tiempo récord sus 25.000 asientos, aunque las entradas cuestan más de 100 euros ...

Si buscas correr un maratón con la máxima comodidad, estas Asics Gel-Nimbus 27 tienen todo lo que necesitas. Y lo mejor: ahora están más rebajadas que nunca.

Si estás inmerso en una estrategia de pérdida de peso o quieres adelgazar, caminar es un ejercicio que ayuda a lograr el objetivo, pero no es el más eficaz.