Insulin resistance and stubborn belly fat: Doctor explains link, tips to manage
From having a low-glycemic diet to having a healthy sleep routine, here are a few ways to manage insulin resistance and ...
Even short-term dietary changes can lead to obesity
Even one week after resuming a normal diet, MRI scans showed a persistently low insulin sensitivity in the brain. Read more ...
5 Dangers of Eating Less Than A Teaspoon of Salt Daily, According to Harvard Doctor
Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.
PCOS and diet: Nourishing your body for balance
Polycystic Ovary Syndrome (PCOS) affects women of reproductive age with symptoms like irregular periods, weight gain, and ...
Empowering women's health: Care beyond symptoms
Women often normalise symptoms like severe menstrual cramps, irregular bleeding, or chronic pelvic pain, assuming they are ...
essanews.com on MSN9h
Cruciferous veggies: The new frontline in fighting high blood sugar
More and more people are struggling with high blood sugar levels, which can lead to insulin resistance and diabetes. Diet can ...
Rolling Out19h
How 5 powerful myokines reshape your body when you exercise
Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...
'I tried hack to stop rice spiking my blood sugar – here's what happened'
A man tried a hack to stop rice from spiking his blood sugar and shared the results in a YouTube video. Type 2 diabetes ...
Medscape16h
Time-Restricted Mediterranean Diet Shows Promise for MASLD
The Mediterranean diet, combined with early time-restricted feeding, reduces A1c levels and insulin resistance in patients with MASLD and overweight or obesity.
Fitness Volt3h
The Hidden Benefits of Resistance Training: Why You Need It in Your Fitness Routine
Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.