DOHA: The I am Seven and I Will Pray programme recently concluded as part of the Bunyan Winter Camp activities. Held at ...

IN THE LAST 10 years, walking has gotten a serious rebrand. What was once considered a mundane part of day-to-day life is now hailed as a gospel for good health. You’ve likely heard that 10,000 steps ...

Increasing your walking speed, and focusing on walks longer than 10 minutes, can offer increased benefits to heart health (Getty Images) Walking is cheap, accessible and immensely good for you, ...

A video of the president exiting the plane has drawn attention online for his peculiar hand movements and slow descent down the stairs. Night News Reporter Donald Trump has fueled new speculation ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily workouts and inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and ...

Samantha (Sam) Silberstein, CFP®, CSLP®, EA, is an experienced financial consultant. She has a demonstrated history of working in both institutional and retail environments, from broker-dealers to ...

Walking is and always will be a great way to keep active; it is a weight-bearing form of exercise, that is also relatively low-impact and you can easily incorporate walking into your daily routine.

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...