Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

Holistic nutritionist Devyani unveils a natural drink to combat stubborn belly fat. This blend of fenugreek, turmeric, carom, ...

Tea is a low-calorie, low-sugar beverage that can aid weight loss. It helps you stay hydrated, supports a healthy metabolism ...

While overnight oats can be a quality breakfast recipe, there are a couple of other simple, expert-recommended recipes you ...

WEIGHT loss jabs are famous for stopping you eating too much – and they also could curb boozing. Research suggests they slow ...

A small habit can make your body so strong and active from within that you will not have to work hard to lose weight. This ...

Struggling to shed stubborn belly fat despite dieting or regular workouts? Check out nutritionist’s magic drink recipe that can help melt belly fat in 30 days.

The research claimed one or two teaspoons of the vinegar daily may cause striking weight loss and metabolic improvements.

A Melbourne dad who lost 20kg while still making room for some of his favourite foods says cutting back — as opposed to ...

Weight loss drugs are having profound health impacts, and researchers at Virginia Tech said they’ve discovered another — helping people cut back on alcohol.

Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will ...