Today, be honest about your energy limits and prioritize what truly needs your attention. In love, open communication about ...

Test your fitness after 50 with the 60-second high knees challenge and see if your score puts you in good, great, or elite ...

At 9 weeks pregnant, your baby is growing fast, and so much is happening inside. Their face is starting to take shape with the first hints of eyes, nose, and mouth. This week is all about building a ...

Your genes silently shape how you eat, sleep, and exercise. Dr Ajay Phadke of Agilus Diagnostics explains how genetic testing, epigenetics, and personalised medicine are transforming health, proving ...

Honeylove reports that identifying your breast shape is crucial for finding the right bra style to enhance your natural ...

At 50 and beyond, your style can enhance your elegance or unintentionally add years. Discover the 15 most common fashion ...

They make you feel powerful, graceful, unstoppable until your knees ache, your back tenses, and your balance slips. Studies ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

But while you’re focused on keeping your internal defenses strong, there’s another immune system you probably haven’t thought ...

Strategic Cinch: Don’t just wear a belt on trousers. Try a wide bold belt over a chunky cardigan a loose dress or a long ...

Many people believe happiness depends on appearance. These five shifts show how peace and joy grow from living fully in your body, not perfecting it.

A new study suggests your weight-to-height ratio may reveal heart disease risk more accurately than BMI. Subjects with larger ...