A large meta-analysis of 25 studies found that people with anxiety disorders have significantly lower levels of choline, a vital brain nutrient, compared to individuals without anxiety.

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...

The COLA method can help identify whether you're operating on speculation, belief, evidence, or principle—and respond ...

An attachment wound is our bodies remembering what experiences felt safe or not,” explains Jessica Baum, a licensed therapist ...