You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

A new study by an international team of researchers has revealed the huge role Indian Ocean fisheries play in feeding the ...

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

Aldi recalls popular products across 37 states due to hidden allergens and metal contamination. Check your pantry—these items ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

From influencers to celebrities, everyone seems to be getting the IV boost. The treatment delivers a potent mix of vitamins and minerals straight into the bloodstream via an intravenous needle, with ...

The World Health Organization has warned against the steep rise of anaemia among women in South Asia. Know the cause, impact and prevention tips.

The burning sensation in the feet or tongue indicates a possible vitamin B-12 deficiency; it is sometimes accompanied by imbalance, dry skin, or even cognitive changes. Vitamin B or iron deficiencies ...

The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...