Grey hairs may seemingly appear out of nowhere, but a simple lifestyle change could slow down the overall greying process.

A WOMAN has revealed the 4p hack she used to stop her hair from falling out, and make it grow back thick and shiny. Selina Da Silva revealed that every time she used to wash her hair, enormous ...

Optimizing copper, manganese, and vitamin B12 during pregnancy can help lower the risk for high blood pressure and hy ...

Taking your vitamin consistently is most important, but there is a time of day you might want to prioritize it.

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

A recent study has found at least 57 per cent of males working in corporate companies suffer from vitamin B12 deficiency—a crucial nutrient for energy and brain function. Also known as cobalamin, this ...

A recent MediBuddy survey has revealed that more than 57% of male corporate employees in India suffer from vitamin B12 ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...