B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...

Many individuals might face Vitamin B12 deficiency despite consuming a balanced diet. The problem often lies in poor absorption, not diet. Intrinsic factor deficiency, gut issues, or genetics can ...

The burning sensation in the feet or tongue indicates a possible vitamin B-12 deficiency; it is sometimes accompanied by imbalance, dry skin, or even cognitive changes. Vitamin B or iron deficiencies ...

A new study by an international team of researchers has revealed the huge role Indian Ocean fisheries play in feeding the ...

Vita Warehouse Corp. recalled more than 40,000 bottles of Vitamin B12 supplements for possible undeclared presence of peanut.

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

Discover 6 proven natural methods to boost melanin production in your hair. Learn how nutrition, lifestyle changes can ...

Curious whether that so-called “normal” vitamin B12 result on your blood test is really enough to keep your brainpower, as ...

Even if you eat sufficient amounts of protein and have a good appetite, a vitamin B12 supplement may be recommended. If you ...