Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

The burning sensation in the feet or tongue indicates a possible vitamin B-12 deficiency; it is sometimes accompanied by imbalance, dry skin, or even cognitive changes. Vitamin B or iron deficiencies ...