The thyroid gland, located in the neck, produces T3 and T4 hormones, which regulate metabolism and energy levels. When this ...
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Foods to Ease Menopause Symptoms

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.
Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.
At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...
Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating more of these antioxidant-rich foods instead.