Will 2026 mark the end of crash dieting? Experts reveal the truth behind weight loss myths, metabolism damage and why slow ...

A growing school of thought argues that weight loss is more complicated than the conventional wisdom of calories in versus ...

If losing weight is at the top of your wish list this new year, it might be time to rethink everything you thought you knew ...

Weight loss isn’t just about eating less. A biokineticist explains why body composition, muscle, movement, and consistency matter more than BMI and quick-fix diets.

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

Managing weight can feel like an uphill battle at the best of times, but for men who've hit 40, it becomes a whole different ...

Mice that lost teeth showed memory loss, brain inflammation markers after six months. The findings suggest tooth loss may ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...