Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

It is Saturday morning in Liverpool and, on a tree-lined football field, a junior game is being played between two under-12 ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

College football's deepest league still has a significant number of teams in the mix to make the 12-team CFP field.

Notre Dame’s ground attack could decide everything vs USC. Can the Irish control the tempo and pull off a primetime win over ...

Oregon quarterback Dante Moore looked shaky in a 10-point loss to Indiana, and Indiana quarterback Fernando Mendoza threw an ...

The pair flew out to Thailand for their honeymoon to see if things can work between them after a tough start to married life ...

Notre Dame will look to make it five wins in a row when it welcomes rivals USC to South Bend this weekend, although the ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

The NC State Wolfpack and the No. 16 Notre Dame Fighting Irish meet Saturday in South Bend, Indiana. Kickoff is scheduled for ...