These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

"While no food literally melts belly fat, dinners that include lean protein and high-fiber vegetables and whole grains or healthy fats can help reduce abdominal fat within a month when combined with ...

Experiencing heartburn? Harvard gastroenterologist Dr. Sethi reveals ten natural foods that offer quick relief. These gentle options, from non-mint gu ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Many Brits can enjoy a cheeky Baileys or two this year, as experts share the festive drinks with higher amounts of calories.

Your liver is your body's overworked intern—multitasking, detoxifying, and regulating your metabolism. But when you're drowning it with processed foods, alcohol, and sugar, it's akin to making that ...

Discover the best fat burner for men in 2025. Explore Wolfson Brand’s effective fat-burning supplements to boost metabolism, ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

The OWN media mogul, who began taking a GLP-1 medication in 2023, told People she feels "more alive and more vibrant" than ...

The N.C. State men's soccer team is one win away from a national championship after the Wolfpack defeated Saint Louis University 2-1 Friday night at First Horizon Stadium in Cary. It is the first time ...

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

WASHINGTON (AP) — The World Cup final will kick off at 3 p.m. EDT next July 19 at MetLife Stadium in East Rutherford, New Jersey. FIFA announced the start times for the tournament’s 104 matches on ...