Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Endings can awaken guilt and shame for trauma survivors. Learn how the Self-Forgiveness Pool ritual can help release ...

Cultural shifts in 2025 shaped psychology and self-help books that centred confidence, emotional clarity and practical ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

A new study published in Social Psychological and Personality Science challenges the conventional wisdom regarding the relationship between self-discipline and happiness. The findings suggest that ...

From micro-loans to market stalls and digital storefronts, women-led collectives are reshaping India’s grassroots economy even as systemic roadblocks remain. Here’s how.

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

A self-harm prevention kit is becoming an essential part of school safety planning as student mental health challenges continue to rise across the United States. Schools are increasingly responsible ...

Endless notifications, crowded schedules, emotional responsibilities, noise, and social pressure can overload the nervous system. When the mind is processing too much at once, it shifts into survival ...

Work should never define or take over your life. Unfortunately, here are 11 things people think are normal at work but are ...

LAS VEGAS, Dec. 26, 2025 (GLOBE NEWSWIRE) -- petgugu, a leading pet technology company focused on AI- and robotics-enabled ...

People often think that relationships need to be exciting to last, but if a man has these 11 boring traits, he'll likely be a ...