Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

After years of casual workouts and slow progress, one woman finally faced the truth about her fitness. What she discovered ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Our Strictly fav says her recent lifestyle changes are about preparing for menopause and ageing well – not chasing weight ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle improves insulin sensitivity, crucial for conditions like PCOS, and helps manage ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...