Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

After years of casual workouts and slow progress, one woman finally faced the truth about her fitness. What she discovered ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Our Strictly fav says her recent lifestyle changes are about preparing for menopause and ageing well – not chasing weight ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Your daily tea or coffee may be doing more than waking you up. New research hints at a surprising link between your cup and ...

At the time, we simply accepted this as 'old age'. Today, we understand that one of the major culprits behind this dramatic ...