Doctor shares 8 common symptoms of perimenopause and menopause

Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.
Edutopia

You Are OK and You Will Be OK: Navigating Menopause as a Teacher

When you can openly acknowledge this stage of midlife and find support, you’ll feel more empowered to manage challenges and ...
Good Housekeeping on MSN

From NAD+ therapy to vagus nerve stimulation, the wellness trends we’ll all be trying in 2026

Hormone health been getting some attention for a while, and things are only set to ramp up in 2026 as hormone tracking apps, ...
Verywell Health on MSN

Foods to Ease Menopause Symptoms

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

Menopause can actually change the way you talk — here’s how

Hot flashes, night sweats and fatigue often get the spotlight, but there can be several other surprising signs of menopause — ...

Midlife weight gain can start long before menopause—but you can take steps early on

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...
Everyday Health

Low Estrogen Symptoms

Among its many functions, estrogen helps control a woman’s menstrual cycle, keeps bones strong, and affects energy and mood. When estrogen levels drop, often during perimenopause and menopause, you ...