You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Is menopause only about hot flashes? Does HRT increase cancer risk? Does brain fog mean dementia? A senior gynaecologist ...

Mayo Clinic expert explains why it is important to act before perimenopauseJACKSONVILLE, Fla. - Weight gain is common in women during perimenopause ...

Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.