Yogurts are among the healthiest dairy products available – but are they suitable for everyone? Dr. Maya Rozman sorts things ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

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