Drifting into unhealthy behaviors again? Discover how routine fosters resilience, fights anxiety, blunts addictive tendencies ...

ONE of this year’s Strictly Come Dancing star’s is going to QUIT after being “pushed too hard”, fans claim as they slam the ...

Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

Anand Mahindra does different workouts throughout his week, which includes swimming, elliptical training for cardiovascular exercise and weightlifting, muscle development and yoga, and stretching for ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Skincare can be complicated, of course, and not every product works for every ...

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kristine Villarroel Every time Kristine publishes a story, you’ll get an alert straight to your ...

It's the most wonderful time of the year: The Sephora Savings Event is here! The weeks-long sale is the only time of year I step foot in a Sephora store to stock up on all my must-have skincare, ...

I look forward to the fall time change every year, because I have plans for that extra morning hour. Turning back the clock is a perfect opportunity to kick-start a morning routine, since you can get ...

As much as we like to bring you the actionable bits from our fave celebs’ fitness routines, we can’t ignore the fact that most of them have the best of the best PTs (and nutritionists) on speed dial.

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...