Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

When taken daily, this dosage can lead to noticeable strength improvements in as little as three to four weeks, according to exercise physiologist and certified nutrition specialist Dominic Kuza. To ...

Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles ...

Powder is the way to go. Studies show that liquid creatine and creatine ethyl ester (CEE) are unstable and break down in your blood system. Don’t bother with them. Chad Kerksick, Ph.D ...