Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Coach Sean Payton reminded the Denver Broncos this week that only one team in the AFC receives a bye in the playoffs.

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Many of us notice our hips complaining when we start stacking serious mileage. Hannah Allgood, a Colorado-based pro trail ...

The injury-riddled USC Trojans have been bitten by the injury bug once more, this time permanently, as starting center Kilian O'Connor and starting offensive lineman Elijah Paige have been ruled out ...

Also: Tom Brady's Raiders frustrations, Kyle Shanahan's latest masterpiece and the NFL storylines that will carry ...

With starters Rashawn Slater and Joe Alt out and after trying Austin Deculus and Trevor Denning, the Chargers might turn to ...

Stephen Curry will miss at least a week for the Golden State Warriors after suffering a quad contusion during Wednesday night ...

The Detroit Pistons continue to be dominant through the first couple of weeks of play, climbing to the top of the Eastern ...

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

Nylander, on his backhand, fed it quickly in front to Cowan, who potted it past Jet Greaves to tie the game. It was Cowan's ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves.